Be strong!

Valleyball

It is one of the most interesting and rewarding kind of sport. According to the latest ficilities provided at schools and universities enable young athlets to develop their talents. Taking exercises is only one part of keeping fit. It is nice to look young and stay healthy as long as possible. Today it has reached its peak in our country. Efforts should be made to inform young people of terrible consequences of taking up the habit.

Some useful exercises for valleyball

Valleyball is sure to be the most popular game in our country. You must be very attentive playing valleyball Today sport becomes more and more professional. But it is possible to show high results only at a certain age. Many sportsmen have to terminate their professional career in their thirties. At present professional athletes are concerned with getting a good education that will allow them to find good jobs when their playing days are over.

• moving;
• imitation ;

Doing exercises:

1. to bounce a ball
2. to bounce a ball
3. to bounce a ball
4. block

Doing exercises :

1. Jogging ;
2. Running ;
3. valleyball steps

Exercises with the ball:

1. the same with jump ;
2. with right and left arms;

Exercises in pairs :

1. the same but quicker ;
2. to catch the ball in jump ;
3. exercises with legs ;
4. a) imitation during the game ;
   b) imitation during the jump ;
   c) complete imitation with legs and arms ;
5. to bounce the ball with arms ;
6. bounced to the right;
7. bounced to the left;
8. to bounce from one player to another ;
9. to catch the ball from another player;
10. the first - up, the second - down ;
11. competition (both) ;
12. Stoping;
13. playing valleyball ;