Since early childhood, first day of school or even from the cradle we have been told that sport is good for us. But not everyone got inspired with this persuasion. In fact, most of the Russians, following the example of Oblomov, a famous character from Goncharov's novel, are being careless and only when they're 40/50 years old and have bunch of problems with their health realize the importance of the situation.

A little bit of statistics. People with heart diseases were under a medical research for 12 years in the USA. It turned out that the amount of the ill among people who practice sport regularly is less: two times less for people over 64, third less for the middle-aged.. Exercises will help to keep our